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What is Complementary Therapy

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What is Complementary Therapy

Complementary therapy is also known as alternative therapy, alternative medicine, holistic therapy and traditional medicine. A wide variety of treatments fall under this category of "complementary therapy", with each treatment having it's own unique theory supporting it.

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How Thoughts and Feelings Affect Back Pain

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How Thoughts and Feelings Affect Back Pain

The theory, also called TMS (tension myoneural syndrome), is based on the belief that it is a psychosomatic illness which is causing chronic back, neck, and limb pain, which is not relieved by standard medical treatments. Although his theory has yet to be accepted by mainstream medicine, he has successfully treated and cured thousands of patients based on his theory.

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Back Pain: Causes, Treatments and Prevention

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Back Pain: Causes, Treatments and Prevention

The most common form of back pain is lower back pain, also called lumbago. Lower back pain can often be felt all along the spine. This type of back pain is most often cased by bad posture or by putting too much strain on the muscles by bending or lifting incorrectly. Lower back pain can also be caused by more specific injuries and diseases such as:

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High blood pressure. How safe is it to have massage?

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High blood pressure. How safe is it to have massage?

High blood pressure is often taught and seen as a contraindication for massage. The theory behind this line of thought is that where a person already has too much pressure exerted against the walls of the blood vessels, massage will further increase circulation and increase the pressure, leading to potentially dangerous scenarios.

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Massage for Arthritis, is it effective?

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Massage for Arthritis, is it effective?

If you are an arthritis sufferer you may be wondering whether massage is a suitable therapy to relieve some of the symptoms of your condition. Thankfully, several recent studies have looked at the effects of massage for arthritis, and we now have a better understanding of whether and how massage works for the symptoms of arthritis.

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How to treat a muscle knot

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How to treat a muscle knot

Now that we have looked at what a muscle knot is and what causes it, we will take a look at the different ways to treat muscle knots.

First of all, start treating it early, either by seeing a massage therapist or by treating it at home.

Heat: 

Tight muscles usually have compromised circulation, which means that a little less blood, with it's nutrients and oxygen, reaches the area. It also means that the lymphatic system does not remove waste products from the area as well as it should do. By applying heat to the area, the circulation is improved, speeding up healing time. 

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What causes a muscle knot?

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What causes a muscle knot?

Following on from our last article, we will take a look at what causes muscle knots to develop.

The number one cause is, as can be expected, muscular overload. Muscular overload is not just the physical strain the muscle is put under, but also the degree of strain placed on the neuromuscular control mechanism. The latter being the weak link in the normal function of the muscle. A malfunction in the neuromuscular system is the primary cause of the development of muscle knots.

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What is a muscle knot?

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What is a muscle knot?

Knots are also medically known as “myofascial trigger points”. The question we all want to ask is: how do they get there? Several theories have been put forth as to why they develop, but as the years have gone by researcher seem to have agreed on an explanation.

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