Complementary therapy is also known as alternative therapy, alternative medicine, holistic therapy and traditional medicine. A wide variety of treatments fall under this category of "complementary therapy", with each treatment having it's own unique theory supporting it.
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First of all, start treating it early, either by seeing a massage therapist or by treating it at home.
Tight muscles usually have compromised circulation, which means that a little less blood, with it's nutrients and oxygen, reaches the area. It also means that the lymphatic system does not remove waste products from the area as well as it should do. By applying heat to the area, the circulation is improved, speeding up healing time.