Viewing entries tagged
healthy eating

Is skipping meals bad for you? The real answer might surprise you.

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Is skipping meals bad for you? The real answer might surprise you.

With all the health and dietary advice going around, it can be hard to figure out what is right for you. Have you ever been told that breakfast is the most important meal of the day or that eating many small meals during the day is better for losing weight? I have. Lets take a look at the most recent research to set the record straight on how the frequency and intervals of our meals affect our body.

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